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Tai Chi

This group is full, and we are unable to start a new group unless a Tutor comes forward from within the U3A.

This group started in Sept 2006

Venue

Waterlooville Community Centre
(see map)

Meeting Time

Every Friday
12.30pm - 1.30pm

Group Co-ordinator

Jackie Persuad

Contact Via:

Group Liaison (Kevin Stock)
023 9217 9298
Or email via our contacts page


Tai chi is a series of movements and poses that originated in the Orient. It is a system of self-development with relaxed, fluid movements and recognised as being good for stress, balance, blood pressure and general health.

It is a meditative form of exercise to which practitioners attribute physical and spiritual health benefits.

Some studies have found the practice to reduce stress and relieve certain ailments.

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