Tai Chi 1 - Improvers
| This group started in Sept 2006 | |
Venue Waterlooville Community Centre |
Meeting Time Every Friday |
Group Co-ordinator John Care |
Contact Via Email: groups@waterloovilleu3a.org.uk
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Tai chi is a series of movements and poses that originated in the Orient. It is a system of self-development with relaxed, fluid movements and recognised as being good for stress, balance, blood pressure and general health.
It is a meditative form of exercise to which practitioners attribute physical and spiritual health benefits.
Some studies have found the practice to reduce stress and relieve certain ailments.