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Tai Chi 1 - Improvers

This group started in Sept 2006

Venue

Waterlooville Community Centre
(see map)

Meeting Time

Every Friday
12.30pm - 1.30pm

Group Co-ordinator

John Care
Pat Longyear

Contact Via Email:

groups@waterloovilleu3a.org.uk
or use our contacts page


Tai chi is a series of movements and poses that originated in the Orient. It is a system of self-development with relaxed, fluid movements and recognised as being good for stress, balance, blood pressure and general health.

It is a meditative form of exercise to which practitioners attribute physical and spiritual health benefits.

Some studies have found the practice to reduce stress and relieve certain ailments.

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