Tai Chi
| Venue: Various | Meeting time: Tuesday & Friday weekly |
| Group Leader: Jackie Persaud | Contact No: Groups liaison officer: Drew Gurney on 023 9264 8216 |
To contact the group leader please email the group liaison officer via our contacts page.
Tai chi is a series of movements and poses that originated in the Orient. It is a system of self-development with relaxed, fluid movements and recognised as being good for stress, balance, blood pressure and general health.
It is a meditative form of exercise to which practitioners attribute physical and spiritual health benefits.
Some studies have found the practice to reduce stress and relieve certain ailments.